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Tsfl fat burn. You eat 5 meal replacements a day and 1 healthy dinner meal. About the 5 low carb , low calorie low fat eating plan.
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About the 5 and 1 Diet Plan The 5 and 1 Diet plan is a rapid weight loss, low calorie, low carb and low fat eating plan. You eat 5 meal replacements a day and 1 healthy dinner meal.
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Take Shape For Life, now called Optavia, is both a weight loss and money- making opportunity. The system claims to help you lose weight through guidance by a personal Health Coach assigned to make the journey easier for you. Optimal Weight 5& 1 Plan promises a “ gentle but efficient fat burning state while maintaining retaining lean muscle mass.

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” The plan claims to help you reach and maintain your weight loss goals through a combination of supplements, meal replacement products, and coaching. But, the program comes as a kit costing well over $ 300 and loaded with processed foods. Optavia Diet Review Summary.

OPTAVIA is a proven and effective way to lose weight, get healthier, and learn the habits that will help you maintain your optimal weight for the rest of your life. Their Coaching program is a great way to get support and guidance, and they are there to help you reach your goals!

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