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Weight Tracker Want to manage your weight loss goals easily? This food diary template provides an easy way to track your diet. You can enter the meals and calories manually, or you can create a list of foods so that you only need to select the food from a drop- down list.

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Sample Excel Files. Free Excel workbooks that you can download, to see how functions, macros, and other features work.

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Some files contain VBA code, so enable macros if you want to test those. Finally I finished my tutorial on creating sports league standing table using Microsoft Excel, as promised.

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