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May 11, · Forgot beans. All modern diseases result from eating whole grains poultry skin, fatty fish, beans, seeds, nuts etc. Does female masturabation cause weight gain. Eat only the short list of food Ray Peat approves of, it will make life simpler by not having to think.
Don' t eat beans ever, because they contain at least two grams of pufas per pound.

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May 11, · Forgot beans. Don' t eat beans ever, because they contain at least two grams of pufas per pound.
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All modern diseases result from eating whole grains, beans, nuts, seeds, poultry skin, fatty fish, etc. Eat only the short list of food Ray Peat approves of, it will make life simpler by not having to think.

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