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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes.

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If you want to lose weight you should start by avoiding sugar and starch ( like bread, pasta and potatoes).

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This is an old idea: For 150 years or more there have been a huge number of weight- loss diets based on eating fewer carbs. What’ s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
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31: 51 In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long- term effects of low carb.


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