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7 Fat Burning Snacks You Can Eat at Night to Lose Weight You Shouldn' t Punish Yourself When Losing Weight Eat, Eat Eat. Burning fat not losing muscle. Your fat- burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat- burning rate or see our chart for rates by age.

During exercise, monitor your.

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How can the answer be improved? Fat Burning Process | 25, · For example.

water, glycogen, poop, muscle, or fat.

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Hell, you can cut off a leg and you’ ll lose “ weight” just fine. In reality, however, what most of us want to lose is fat, NOT muscle. Now, despite some of the crazy things you may have heard before about how to lose fat, the truth is that there is just one major requirement. Typically, when you want to “ lose weight, ” you mean you want to lose fat while maintaining as much muscle as possible.

If you’ re losing muscle and not fat, then you may need to make some changes to your diet and exercise to counteract this.