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We all know exercise is essential for overall health, but when you' re trying to lose weight it becomes even more important. How about the 10 best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories.
If they feel hard, remember: Each rep gets you one step closer to your goal weight. The 35 Best Workout DVDs to Get You Into Tip- Top Shape. All you have to do is press play.
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