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You need to eat less than calories per day lose belly fat without exercising.
It DOES NOT MATTER WHAT & WHEN you eat as long you' re eating less than calories everyday. ( why fat loss isn' t about what you eat) Eating less than calories per day is literally the ONLY THING and the MOST IMPORTANT THING you need to do to get rid of belly fat but, Eating less than calories per day + the Belly Fat.
Challenge Myself at Every Workout. My trainer encouraged me to increase the weight I lifted almost every week, even just a smidge, like two pounds.
So many of us struggle with our weight. It is so easy to put it on and just so darn hard to lose.