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Diet food plan timetable for nigerians trying to lose weight part 1 detox). The healthiest drink in this 7 day plan isWater. One that you can follow right now. I have seen so much change in my body this year; I honestly cannot wait to share my progress.

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Fruits like mango watermelon , papaya are common in Nigeria are a significant part of the local menu. It is also perfect if you re going keto to lose weight.

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