The average person' s diet contain about 55% carbohydrates, 30% fat, and 15% protein. On the keto diet, you eat a whole lot more fat, and a lot less carbs: 80% of the diet is.
It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as " good" or " bad".
Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science. " Don' t be fooled by its name — this color gives off a grayish tone. " says Irene Lovett, founder of designstiles.
" It' s an ideal backdrop for those who aren' t brave enough to go with a bold color. You can modify the diet to suit your weight- loss needs.